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MANIFESTING WELLNESS AND ABUNDANCE – E BOOK

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This eBook Manifesting Wellness and Abundance in Life is designed especially for you—someone who values health, balance, and prosperity. Inside, you will find practical steps, mindset shifts, and simple techniques that you can adapt to your unique lifestyle.

Think of this book as your personal guide:

If you are seeking better health, apply the wellness practices.

If you want financial growth, focus on the abundance exercises.

If you desire peace of mind, embrace the affirmations and daily habits.

Every chapter is written to help you align your goals, attract positivity, and create a life of holistic abundance.

MATCHA A MAGIC GREEN TEA

Discover the magic of matcha in this short yet enlightening video! 🌱✨ Matcha, a finely ground green tea powder, is bursting with nutrients and antioxidants, setting it apart from traditional green tea. Unlike steeped leaves, matcha lets you consume the whole leaf, maximizing health benefits. Learn about its unique cultivation process, where shade-grown leaves enhance chlorophyll and amino acids, providing a calm energy boost without the jitters. From improving heart health to enhancing mood, matcha is your go-to for wellness. Plus, its vibrant color and rich flavor have made it a staple in modern culinary trends. Ready to sip on the green goodness? 💚

BUN

INGREDIENTS:

  1. Flour              : 250 grams
  2. Yeast              : 25 grams
  3. Egg                 : 1 no
  4. Milk                : 125 grams
  5. Salt                 : Half Teaspoon
  6. Sugar             : 15 grams
  7. Fat                  : 10 grams
  8. Milk Powder            : 7 grams

Baking Temperature – 450 Degree Fahrenheit

Baking Time                            – 15 to 20 Minutes

METHOD:

  1. Sieve the flour to remove all the impurities.
  2. Add all other ingredients, make a gap in the centre of the flour and add all the dry ingredients, including water.
  3. Make a rough mixture; continue kneading for 15 to 20 minutes, till the proper dough is formed.
  4. Rest the dough for 1 hour.
  5. Give a Knock Back and rest it for 10 minutes.
  6. Divide and Mold it into a round shape and prove it for 20 minutes.
  7. Bake it into hot oven for 15 to 20 minutes at 400 Degree Fahrenheit.

BREAD

INGREDIENTS:

  1. Flour  : 250 grams
  2. Salt     : 5 grams
  3. Sugar : 10 grams
  4. Fat      : 10 grams
  5. Yeast : 10 grams
  6. Water: 125 grams

Baking Temperature – 450 Degree Fahrenheit

Baking Time                            – 15 to 20 Minutes

METHOD:

  1. Sieve the flour to remove the impurities.
  2. Make a well in the centre and add all the ingredients.
  3. Add water and knead for 10 to 15 minutes.
  4. Covered it in a wet cloth, and leave it for 45 minutes.
  5. Give a knock back and divided into two, now make it into size.
  6. Bake at 450 Degree Fahrenheit in Oven for 15 to 20 minutes.

Serve it Hot

BREAD ROLLS

INGREDIENTS:

  1. Flour              : 250 grams
  2. Yeast              : 10 grams
  3. Salt                 : 5 grams
  4. Sugar             : 15 grams
  5. Water             : 125 ml
  6. Fat                  : 10 grams
  7. Egg                 : 1 no
  8. Milk Powder            : 7 grams

Baking Temperature – 400 Degree Fahrenheit

Baking Time                            – 15 to 20 Minutes

METHOD:

  1. Sieve the flour to remove the impurities.
  2. Assemble all the other ingredients.
  3. Make a width in the centre and add the dried ingredients including water.
  4. Make a rough mixture; continue kneading for 15 to 20 minutes till the proper dough is formed.
  5. Rest the dough for 1 hour then it increases double the size.
  6. Give a knock back and rest it for 10 minutes.
  7. Divided and mold into desire shape and roast it for 20 minutes are double in size.
  8. Bake it hot in an oven for 15 to 20 minutes at 400 Degree Fahrenheit.

Serve it Hot

BANANA TOFU

INGREDIENTS:

  1. Banana                      : 4 No’s
  2. Corn Flour                : 50 grams
  3. Baking Powder       : 2 grams
  4. Sugar Syrup             : 400 ml
  5. Flour                          : 20 grams
  6. Oil                               : 100 ml

METHOD:

  1. Slice the Banana into length wise.
  2. Make a batter with Corn flour baking powder and sugar.
  3. Dip the banana in the batter and deep fry it, till it gets crispy.
  4. Dip into the sugar syrup.

Accompaniment with Ice-Cream.

SWEET CORN SOUP

INGREDIENTS:

  1. Sweet Corn Cream Style  : 80 ml
  2. Cabbage        : 25 grams
  3. Carrot            : 25 grams
  4. Beans             : 25 grams
  5. Onion             : 25 grams
  6. Oil                   : 50 ml
  7. Garlic             : 5 grams
  8. Corn Flour    : 25 grams
  9. Salt                 : 25 grams
  10. Pepper          : 20 grams
  11. Agino Motto : 5 grams

METHOD:

  1.  Take a pan Saute the chopped garlic in the oil and heat it well.
  2. Add vegetable stock and stir it well.
  3. Then add Sweet Corn Cream and Check the seasoning.
  4. Thicken it up with Corn Flour.
  5. Serve it Hot.

Garnish with Spring Onion.

SCEWZHWAN VEG FRIED RICE

INGREDIENTS:

  1. Rice                            : 600 grams
  2. Red Chili Paste         : 20 grams
  3. Carrot                        : 80 grams
  4. Beans                         : 80 grams
  5. Oil                               : 50 ml
  6. Garlic                         : 25 grams
  7. Soy Sauce               : 2 ml
  8. Tomato Sauce         : 10 ml
  9. Spring Onion           : (For Garnish – ½ Bunch)
  10. Salt                             : 200 grams
  11. Pepper Powder      : 10 grams
  12. Agino Motto           : 5 grams      

METHOD:

  1. Wash and soak the rice for half an hour and boil it into 90%.
  2. Heat the oil, add finely chopped garlic and Saute it.
  3. Add red chili paste and boiled vegetables.
  4. Then add rice, soy sauce, tomato sauce, pepper, salt, agino motto, a pinch of sugar and adjust the seasoning.
  5. Mix well till all the ingredients are well cooked.
  6. Serve it Hot

Garnish with Spring Onions.